5 Ways to Lower Blood Sugar Naturally


Diabetes, especially type 2, is a growing global pandemic —however the good news is that it’s highly manageable and, in some cases, possibly reversible through natural methods.
Here are 5 science-backed, natural ways to reduce blood sugar levels incase you are looking for alternative herbal ways.

1. Mango leaves

These are fantastic in fighting diabetes mellitus. Mango leaves contain minerals such as potassium, magnesium , as well as vitamins C and the B vitamins.
Put 2 tablespoonful of dried powdered leaves in hot water and close it with a lid before going to bed.
Drink this extract on an empty stomach first thing in the morning.










2. Mistletoe
Naturally, mistletoe is a parasitic plant but there is no herb which can effectively treat HYPERTENSION and DIABETES than this plant. 
Get the leaves (don’t include flowers), dry and grind it into powder.
Make sure you take two tablespoons as tea once daily














3. Beetroot
Highly popular for its heart health benefits beets are also really great in controlling blood sugar too.
Add slices to your salad, extract juice by blending or prepare smoothie with it and drink a cupful once daily.








4. Bitter Melon
It contains natural insulin that regulate blood sugar levels.
Additionally, it has nutrients that repair the pancreas to produce insulin on it’s own.

Boil 4 tablespoons of the dried powdered leaves or seeds for 15 minutes. Drink thrice a week








5. Soursop leaves
Soursop plant has many health benefits attached to it amd one of then being helping in lowering blood sugar.

For maximum effects it is advisable to dry the leaves, grind it into powder. 
Add hot water to 2 tablespoonful and drink it as tea once daily.











Conclusively, it is important to note that mixing medication with this herbal remedies could reduces your sugar levels to dangerous levels.  Therefore, always consider using either one at a time or in moderation. But ultimately as I always say, Nature Heals.





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